High Calorie Mac and Cheese - Weight Gain Recipe
Posted by jreisner on June 20, 2012. 1 Comment
I'm back with another high calorie weight gain recipe. This one can make a great lunch or dinner (makes 7 1/2 servings) and has a whopping 530 calories per serving! This will definitely help you put on some extra pounds!
Nutritional facts are calculated for 1 cup-servings. This can be made gluten free by using brown rice pasta and brown rice flour. :]
|8||oz whole wheat elbow macaroni|
|2||cups evaporated milk|
|1/3||cup powdered milk|
|2||tbsp brown rice flour|
|8||oz shredded cheddar cheese|
|1/3||cup grated parmesan cheese|
|1/4||cup olive oil|
|1||cup oat flour|
|2||tbsp ground flaxseed|
- Preheat oven to 350 degrees.
- Combine the evaporated milk and powdered milk and set aside.
- Heat olive oil in a small saucepan. Remove form heat and add oat flour, flaxseed, and parmesan cheese.
- Cook the macaroni until al dente--about 10 to 15 minutes. Drain.
- Prepare a thin white sauce: melt 2 tbsp butter in a small sauce pan, add 2 tbsp rice flour and salt to taste. Bring to a bubble, remove from heat, add two cups milk, and return to heat, stirring constantly for 1-2 minutes.
- Add grated cheddar cheese to white sauce and blend well.
- Combine macaroni and white sauce mixture in a 2-quart casserole. Top with the oat flour mixture.
- Bake for about 20 minutes or until lightly browned.
- Serve with salad (with dressing, of course!) or veggies fried in olive oil to make an awesome weight gain meal.:]
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